Hi, I’m Samuel Weston, the founder of ‘Food Only Bodybuilding’. I have a background of sports playing; last year it was mostly golf, and weightlifting, which I did a lot of at university. I always remember someone telling me KISS (Keep It Simple, Stupid) once on an internet forum – that is the philosophy of this endeavour – I want to try and show that we can build strong bodies without taking supplements. The internet can be a great source of information and even wisdom, and I hope that whoever comes across this website gets something from it, unless they’ve come here by mistake! I let myself go a bit over Christmas, but, it’s 2017 now, so here goes ‘Food Only Bodybuilding’!