An update on the numbers

Keeping track of where I’m starting out from after my long period of slacking off, the numbers I’ve done in the recent weeks are:

Bodyweight: 87kg

Deadlift-87kg * 20

Squat-60kg * 10

Bench-55kg * 19

The squat looks like the weak link but I do go way past parallel. I used to do a lot of all-out 1 rep maxes when training before but I’m going to keep the weight heavy enough but not too heavy. The 10 rep range should be ideal to practice form and avoid any unnecessary injuries at this time.

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